Routines Matter

Photo: FY Studios

Do you think, “if you don’t use it you lose it?”

Well it certainly applies to our bodies and exercise. Unfortunately more than 60 percent of adults are not getting the daily-recommended amount of regular physical activity. The good news is you can turn your health and well being around. And many people have done it by becoming even moderately active on a regular basis. The key words being: “regular basis.” It’s time to hit your stride, and it doesn’t really matter the type of activity you choose, yoga, strength training, biking or walking. Evidence shows that what matters, is that you do it on a regular basis.

So set the pace with a healthy routine and “use it” wisely. Be sure to check in with our local professionals here in town to help you live the best lifestyle possible.

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