Surprising facts to help you lose weight
We know that eating right and exercising can help you lose weight, but here's what you might not know.
People living about a half a mile from a gym weighed less than those who didn't.
Other research found that more walkable neighborhoods are also associated with weight loss.
Also,if you're into spicy foods, you're in luck!
Research shows foods like chili peppers, may reduce appetite and increase your metabolism.