Fall Foods To Help Your Health
If you want to improve your health this fall, there are some seasonal foods to add to your daily menu.
One expert is suggesting produce, such as apples, pears, and sweet potatoes, which can easily be baked into desserts.
More savory items like squash and brussel sprouts are also on the list of healthy alternatives, especially if they're cooked a certain way.
"I roast them very, very simply. I have many different recipes, but the one that people ask for more often than not is my simple roast with a good olive oil with cracked pepper and kosher salt," said caterer Lori Pierce.
Good news for pumpkin lovers, as pumpkin is also on the healthy seasonal food list.
Pumpkin pie is considered to be one of the healthier desserts.