Pumpkin Parfait


Hope Danielson from County Market joins us in studio to share a new recipe.

Pumpkin Parfait

2 cups of plain Greek nonfat yogurt

1/4 cup of Splenda

1 tsp. Vanilla

Dash of pumpkin pie spice

3/4 cup canned pumpkin

3 tablespoons light whipped cream

Graham crackers

Dash of cinnamon


1. Put yogurt in bowl. Mix in pumpkin, Splenda, vanilla and pumpkin pie spice.

2. Chill for at least 15 minutes.

3. Take goblet glasses and line bottom with graham cracker pieces, then whipped cream, then chilled pumpkin yogurt, then whipped cream, then one piece of graham cracker sticking out.

4. Dust with cinnamon.

5. Serve immediately.

Recipe adapted from: oikosyogurt.com

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