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How to make a smoothie in a bowl with the St. Louis Dairy Council

How to make a smoothie in a bowl with the St. Louis Dairy Council (WICS)

Jill Williams from the St. Louis Dairy Council stops by the studio to tell us how to make a Berry Banana Smoothie in a Bowl.

The prep time is 10 minutes and it serves two people.

The ingredients are:

¾ cup low fat milk

½ cup low fat vanilla greek yogurt

1 cup fresh spinach

1 cup frozen mixed berries

1 whole frozen banana

Toppings: granola, fresh berries, banana slices, toasted coconut, almonds, chia seeds


Combine the milk, yogurt, spinach, berries and banana in the blender.

Blend until smooth.

Pour into a bowl and top with desired toppings.

Eat with a spoon and enjoy!







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