How to make a smoothie in a bowl with the St. Louis Dairy Council
Jill Williams from the St. Louis Dairy Council stops by the studio to tell us how to make a Berry Banana Smoothie in a Bowl.
The prep time is 10 minutes and it serves two people.
The ingredients are:
¾ cup low fat milk
½ cup low fat vanilla greek yogurt
1 cup fresh spinach
1 cup frozen mixed berries
1 whole frozen banana
Toppings: granola, fresh berries, banana slices, toasted coconut, almonds, chia seeds
Combine the milk, yogurt, spinach, berries and banana in the blender.
Blend until smooth.
Pour into a bowl and top with desired toppings.
Eat with a spoon and enjoy!