Keeping your fitness goals in mind during the holidays
SPRINGFIELD, Ill. (WICS) —
Santa is making a list of his health goals and checking it twice.
Health experts want to remind you of your fitness goals before Christmas cookies get sent your way.
The best advice from dietitians is not to lose weight, but to maintain your weight.
Be sure to plan ahead of time if you’re going to a party or on a trip.
Try to pick healthy alternatives when you can and always try to fit in your workout.