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The benefits of chocolate

Wednesday is Valentine’s Day and if you plan on celebrating with a heart-shaped box of chocolate you're in luck! (Photo Courtesy of MGN Online)

Wednesday is Valentine’s Day and if you plan on celebrating with a heart-shaped box of chocolate you're in luck!

Chocolate has nutrients that can help protect your heart.

They’re called flavonols, and they help to increase the blood flow to your heart.

One study said as little as a quarter of an ounce of dark chocolate can be beneficial.

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