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One meatless day each week improves overall health

One meatless day each week improves overall health (WICS)

A more balanced diet can help improve your overall health.

Research shows plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type-2 diabetes, and cancer.

According to a registered dietitian, going meatless just one day a week can make a difference.

Eating more plant foods like beans, lentils, whole grains, nuts, seeds, and vegetables can increase your intake of fiber, vitamins, minerals, and healthy fats.

Choosing a day at the beginning of the week could be the best day to try a plant-based diet since experts say that's when people often start their best behaviors.

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