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Healthy snacking options throughout the day

A healthy snack can provide energy throughout the day and keep you from overeating. (CNN Newsource)

Snacking can be good for you, but that's if you do it right.

A healthy snack can provide energy throughout the day and keep you from overeating.

Here are some snacks you can try, buy nuts and dried fruits in bulk then divide out portions yourself at home.

This way you can create a customized trail mix.

Give your veggies a kick with dips like hummus or tzatziki.

Try to vary your veggies by including green, red and orange options.

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