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Twice Baked Cauliflower

Melanie Kluzek, a registered dietician with County Market, joins us in the kitchen to share her recipe for twice baked cauliflower. (WICS)

Twice Baked Cauliflower

Prep/Cook Time: 30 minutes - Number of Servings: 4


Ingredients:

½ large head of cauliflower, cut into florets

½ cup plain non-fat Greek yogurt

1 tablespoon butter

1 cup 2% Reduced Fat Shredded Cheddar Cheese

½ teaspoon black pepper

½ teaspoon salt-free Greek seasoning

1 teaspoon garlic, minced

2 tablespoons chopped chives or scallions

2 tablespoons cooked bacon, crumbled (optional)


Directions:

1. Place cauliflower in a covered microwave-safe bowl without adding water and cook on high for about 5-7 minutes or until tender.

2. Preheat oven to 400F.

3. Place cooked cauliflower in a food processor and blend until smooth. Add the yogurt and butter and process again until it is a smooth texture.

4. Place cauliflower mixture back in bowl and add cheddar cheese, black pepper, Greek seasoning, and garlic. Then mix ingredients until well incorporated.

5. Spray 4 ramekins or oven-safe dishes with non-stick cooking spray and fill each with the cauliflower mixture almost to the top.

6. Sprinkle the chopped scallions & bacon (if using) on top and place ramekins on a baking sheet.

7. Bake for 15 minutes on the middle rack and then turn the oven to broil for a few minutes until the tops have lightly browned. Serve immediately.


Nutrition Facts (per serving):

Calories: 161 Protein: 13.6gm Total Carbohydrates: 8gm Fiber: 2.7gm

Total Fat: 10gm Cholesterol: 34mg Sodium: 322mg

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